UPDATE
4/12/2023Weight 191 ( weight 2 years ago 234. down 43 lbs)
Goal 180
Tomorrow hike:
- mounalua valley for baseline 11 miles , 1,100 foot ascent
- Test new osprey backpack
- Test keen shoes
- Test hiking pole
Exercise in Exercise increases mobility, coordination, boosts mood, reduces rigidity, and minimize soreness and fatigue. Exercise can reduc...
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