mind 

 

Exercise increases mobility, coordination, boosts mood, reduces rigidity, and minimize soreness and fatigue.  Exercise can reduce motor symptoms: rigidty, stiffness, slowness, and postural instabiity. Exercise can reduce non motor symptoms: insomnia, constipation and more.

High intensity aerobic (>80% maxHR}  exercise is neuroprotective - protects nerve cells from degeneration and helps discover new nerve cell connections..