Exercise in
Exercise increases mobility, coordination, boosts mood, reduces rigidity, and minimize soreness and fatigue. Exercise can reduce motor symptoms: rigidty, stiffness, slowness, and postural instabiity. Exercise can reduce non motor symptoms: insomnia, constipation and more.
High intensity aerobic (>80% maxHR} exercise is neuroprotective - protects nerve cells from degeneration and helps discover new nerve cell connections..
increases mobility, coordination, boosts mood, reduces rigidity, and minimize soreness and fatigue. Exercise can reduce motor symptoms: rigidty, stiffness, slowness, and postural instabiity. Exercise can reduce non motor symptoms: insomnia, constipation and more.
High intensity aerobic (>80% maxHR} exercise is neuroprotective - protects nerve cells from degeneration and helps discover new nerve cell connections..